20 May 2019

7 Secrets Toward Motivating Yourself to be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...

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10 May 2019

How to Treat Arthritis Pain Without Medication

What is arthritis?   Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types...

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19 April 2019

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending...

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